🍅 Pomodoro Planner
Build a full-day focus schedule. Set your work intervals, break durations, and session count — then generate your personal Pomodoro plan with an energy chart.
⚡ Energy Settings
Your schedule will appear here after generating.
Generate a plan to see the energy chart.
Energy drains
Partial recovery
Full recovery
Plan Your Day with the Pomodoro Technique
The Pomodoro Technique is a time management method developed by Francesco Cirillo. You work in focused bursts (typically 25 minutes), separated by short breaks — every 4 sessions you take a longer break to recover. This planner lets you customise every parameter and outputs a complete daily schedule with an energy chart.
How to Use the Pomodoro Planner
- Set your Work Duration (default 25 min), Short Break (5 min), and Long Break (15 min).
- Choose how many sessions before a long break (default 4).
- Set the total number of sessions you want today.
- Adjust the energy sliders to model your personal fatigue and recovery rate.
- Click Generate Plan — you'll see a full timetable and an energy-level chart.
- Click Export to save the schedule as a text file.
Customize Focus and Break Intervals
Not a fan of the classic 25/5 split? Try 50/10 (deep work blocks), 90/20 (ultradian rhythm sessions), or any pattern that matches your energy cycle.
Energy Visualization Chart
The chart shows your predicted energy level after each work session and break. Work sessions drain energy; short breaks offer partial recovery; long breaks restore more. Adjust the sliders to match your personal experience.
Good for Study, Deep Work, and ADHD Focus
The Pomodoro method is widely used for studying, coding sprints, and managing ADHD focus. Breaking the day into small, predictable blocks reduces decision fatigue and makes long tasks feel approachable.